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cbt & counselling practice for swansea


low self esteem

Living with low self esteem can bring many challenges. You may be experiencing difficulties in social situations for example attending parties or important social events. Alternatively you may lack confidence in your ability to make new friends. Low self esteem can manifest in many different ways for example you may be experiencing performance anxiety in the workplace or simply find it difficult speaking to your family doctor or your child’s teacher. Sometimes having low self esteem can make you fearful of rejection and therefore hinder you in your attempts to form loving and nurturing relationships with others. If any of this seems familiar to you then our professionally trained therapists are at hand. With the ability to draw upon clinically proven therapeutic interventions our therapists can help you explore ways in which you can bring about positive changes in your life helping you move a step closer towards living the life you truly want to lead. Remember that for any goal to be achieved and that includes those that appear incredibly challenging they began with just one step. If this sounds like something you would like to know more about and you would like to take that first step today then contact our dedicated who would be pleased to help you.